Keto Recipes
It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore our ever growing library of recipes. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Don't forget to check back as we update several times a week with new and exciting keto recipes to try.
- All
- Breakfast
- Dinner
- Getting Started on Keto
- Keto Beginners Guide
- Keto Recipes
- Ketogenic Diet Tips
Blog Post Teste 2
Single Post Lorem ipsum dolor sit amet, consectetur adipiscing elit. SHARE: Add Your Heading Text Here Lorem ipsum…
Blog Post Teste 4
Single Post Lorem ipsum dolor sit amet, consectetur adipiscing elit. SHARE: Add Your Heading Text Here Lorem ipsum…
Blog Post Teste 3
Single Post Lorem ipsum dolor sit amet, consectetur adipiscing elit. SHARE: Add Your Heading Text Here Lorem ipsum…
Blog Post Teste 1
Single Post Lorem ipsum dolor sit amet, consectetur adipiscing elit. SHARE: Add Your Heading Text Here Lorem ipsum…
Is Your Metabolic Profile Making You Fat?
Metabolic Gap Quiz
Question 1 of 12.
What is your gender?
Female
Male
Other
Question 2 of 12.
How would you describe your current body weight?
Obese
Well Overweight
Overweight
Slightly Overweight
Healthy Weight
Question 3 of 12.
Do you workout?
I don't exercise at all
Only walks
1 to 2 times a week
3 to 5 times a week
More than 5 times a week
Question 4 of 12.
How many hours of sleep do you get on average?
Up to 5 hours a day
5 to 6 hours a day
6 to 7 hours a day
7 to 8 hours a day
More than 8 hours a day
Question 5 of 12.
Where is your body fat concentrated?
Around my belly
In my abdomen and torso
In my lower body
Evenly distributed
I don't have excess fat
Question 6 of 12.
Which of the following best describes your energy levels?
I usually feel tired all day long, no matter what I do
I get very sleepy after lunch and need a nap to feel up in the afternoon
I usually feel tired before meals and need a sugary snack to recover
I need a few cups of coffee throughout the day to keep my energy
I have plenty of energy all day long, without major fluctuations
Question 7 of 12.
Which of the following eating disorders most affects you?
Increased hunger or thirst for no apparent reason
Overeating, it takes me longer to feel full
Sugar and junk food cravings between meals
Constant hunger throughout the day
None of the above
Question 8 of 12.
Which of the following symptoms affects you most often?
Headaches, blurred vision, or slow-healing cuts and wounds
Bone, muscle, or joint pain
Unstable moods and chronic irritation, especially when I'm hungry
Lack of energy, chronic fatigue, lethargy
None of the above
Question 9 of 12.
How do you usually feel after eating a high-carb meal?
I feel like I'm in a mental fog, in a "food coma", and I want to go to sleep
I feel very tired physically
I feel a little bit tired shortly after eating
I feel full, but otherwise fine
I never eat high carbohydrate meals
Question 10 of 12.
How do you feel if you haven't eaten for six or more hours?
I feel irritable and cranky or headachy, and I need to get something fast
I feel terrible, weak and shaky, and I will eat anything in front of me
I feel very hungry and can't wait to prepare a meal, so I start snacking
I feel hungry and want to eat, but I can wait to prepare a healthful meal
I never go this long without eating
Question 11 of 12.
What is your age range?
Under 25
26 to 34
35 to 47
48 to 58
Over 58
Question 12 of 12.
How would you describe your digestive system?
I have frequent gas, bloating and belching issues
I often suffer from diarrhea
I often suffer from stomach aches and abdominal pain
I have difficulties moving bowels everyday
My digestive system is working perfectly