Quiz – Ketorie

Question 1 of 12.

What is your gender?

Female

Male

Other

Question 2 of 12.

How would you describe your current body weight?

Obese

Well Overweight

Overweight

Slightly Overweight

Healthy Weight

Question 3 of 12.

Do you workout?

I don't exercise at all

Only walks

1 to 2 times a week

3 to 5 times a week

More than 5 times a week

Question 4 of 12.

How many hours of sleep do you get on average?

Up to 5 hours a day

5 to 6 hours a day

6 to 7 hours a day

7 to 8 hours a day

More than 8 hours a day

Question 5 of 12.

Where is your body fat concentrated?

Around my belly

In my abdomen and torso

In my lower body

Evenly distributed

I don't have excess fat

Question 6 of 12.

Which of the following best describes your energy levels?

I usually feel tired all day long, no matter what I do

I get very sleepy after lunch and need a nap to feel up in the afternoon

I usually feel tired before meals and need a sugary snack to recover

I need a few cups of coffee throughout the day to keep my energy

I have plenty of energy all day long, without major fluctuations

Question 7 of 12.

Which of the following eating disorders most affects you?

Increased hunger or thirst for no apparent reason

Overeating, it takes me longer to feel full

Sugar and junk food cravings between meals

Constant hunger throughout the day

None of the above

Question 8 of 12.

Which of the following symptoms affects you most often?

Headaches, blurred vision, or slow-healing cuts and wounds

Bone, muscle, or joint pain

Unstable moods and chronic irritation, especially when I'm hungry

Lack of energy, chronic fatigue, lethargy

None of the above

Question 9 of 12.

How do you usually feel after eating a high-carb meal?

I feel like I'm in a mental fog, in a "food coma", and I want to go to sleep

I feel very tired physically

I feel a little bit tired shortly after eating

I feel full, but otherwise fine

I never eat high carbohydrate meals

Question 10 of 12.

How do you feel if you haven't eaten for six or more hours?

I feel irritable and cranky or headachy, and I need to get something fast

I feel terrible, weak and shaky, and I will eat anything in front of me

I feel very hungry and can't wait to prepare a meal, so I start snacking

I feel hungry and want to eat, but I can wait to prepare a healthful meal

I never go this long without eating

Question 11 of 12.

What is your age range?

Under 25

26 to 34

35 to 47

48 to 58

Over 58

Question 12 of 12.

How would you describe your digestive system?

I have frequent gas, bloating and belching issues

I often suffer from diarrhea

I often suffer from stomach aches and abdominal pain

I have difficulties moving bowels everyday

My digestive system is working perfectly

Metabolic Gap Quiz